Andrea Campbell has been practising yoga for eight years and teaches Bodhiyoga (www.bodhiyoga.es), a hatha yoga practice based firmly upon Buddhist principles and meditation. She encourages exploration of yoga postures and practice through kindness, mindfulness and receptivity.
The Bodhiyoga approach has been developed by Sadhita and Sudaka, two Order members of the Triratna Buddhist Order who have over 40 years of yoga experience between them. Their approach of yoga draws on the Buddha's Satipatthana teaching. By applying these principles to traditional hatha yoga postures, yoga asana becomes a mindfulness practice.
ￂﾠYou can drop in to Andrea's classes at the Norwich Buddhist Centre (www.norwichbuddhistcentre.com), where you can also take classes and courses onￂﾠ Buddhism and seated meditation. Andrea enjoys introducing the practices of mindfulness and Buddhism to those who come through the doors: whether they're seeking a bit of calm in their busy life, or wanting to take the first step on a path of transformation.