New Forest YogaYoga Teacher & Practitioner Training

Principal:Elvira Gilliam
Telephone:01425 272 520 or 07882 122 619
Location:Dorset

website

REQUIREMENTS:

Minimum 2 years yoga practise

A letter of recommendation from your yoga teacher

300 words essay explaining your reasons for enrolment Completed enrolment form

500 HOURS COURSE DIVIDED INTO:

240 study hours

A one week intensive on the Greek Island of Naxos where we concentrate on supervised teaching

12 X 10 day training sessions held every Sunday of each month at a location in the New Forest and from 0800>1800 hours

3 hours per week mandatory practise with the course leader

Constituting a total of 360 contact hours

The course for 2007-8 is now full with a waiting list for the next course with a start date due to be announced in August 2008

Please consult www.newforestyoga.com for further information

TYPICAL SUNDAY SESSION:

8:00 ARRIVAL & REGISTRATION

8:10 PRANAYAMA MEDITATION

9:00 ASANA WORKSHOP

11:00 YOGA PHILOSOPHY

1:00 LUNCH

2:00 ANATOMY /PHYSIOLOGY

3:00 STUDENT LED YOGA PRACTICE

4:30 READINGS FROM THE UPANISHADS/BHAGAVAD GITA

5:30 PRANAYAMA MEDITATION

6:00 END OF SESSION

For each session, the student will be required to produce a 500 word essay on various aspects of Yoga philosophy, undertake research into common physical complaints and devise a schedule for undertaking a Yoga class relevant to their stage of development.