We offer a down-to-earth and holistic approach through a variety of yogic techniques to help bring balance to all aspects of your life. Theres no one size fits all so its suitable for all ages and abilities - you certainly dont have to be young, incredibly fit or super bendy to get the benefits! Our focus is on providing a caring, nurturing environment and plenty of expertise, to ensure the positive effects on your life are as far-reaching and beneficial as possible.
The practice of yoga and meditation will improve your health and overall fitness and youll notice a greater sense of calm and well-being. As well, some people find regular practice takes them to a whole new understanding of themselves and the world around them.
Our approach combines our own unique mix of Hatha yoga, Kundalini yoga and Buddhist Mindfulness practices.
Hatha Yoga creates health, balance, strength and flexibility in the body.
Kundalini Yoga balances and awakens the energy systems of the body.
Buddhist Mindfulness Practices help us to relax, make friends with our thoughts and live our lives more in the present moment.
So whether you are interested in improving your health, fitness and flexibility, would like to find ways to relax and de-stress or are generally interested in learning more about yoga and meditation, we are happy to help find an approach that works best for you.
We look forward to welcoming you soon.
For more details contact Edward on 01751 417219