STRUCTURALLY ACCURATE YOGA
SAY YOGA is the culmination of over 30 years of yoga study, practice and instruction by MARGARET DANE, CCht., IYN Yoga Elder. She has brought together the fundamental accuracies of Ancient Yoga, and perfected simple structural principle into a usable, highly accurate approach to yoga. SAY YOGA IS REVOLUTIONARY IN ITS SIMPLICITY.
SAY YOGA is simple,accurate, prevents injury and is accessible to all levels of practitioners. Our focus is make yoga available and attractive to everyone. Regardless of condition, age, infirmity, sex or religious inclination. Yoga has far reaching benefits for all people.
SAY YOGA is an evolutionary approach to Yoga. When the basic elements of structure are learned, and integrated into all asanas, the principles need only to be reapplied to properly execute the poses. When the poses are properly executed, the intended benefits become evident. A simple principle, applied universally. Margaret Dane, CCht, Yoga Elder, IYN, REPS, Level 3, is a Certified Clinical Hypnotherapist and proficient in teaching relaxation and meditation techniques. She is Level 3 Advanced Instructor with the Registry of Exercise Professionals. She has worked with a wide variety of people, ranging from total novices, children, mature students, office workers, post and pre-natal women, professional and Olympic athletes. Margaret has been teaching and studying yoga with the best internationally known mentors for over 30 years. Her practice and teachers' training comes mainly from the Iyengar method, but she has trained with many other styles and disciplines. She has taught all over the world to many different populations, teaching large groups in Universities and schools, fitness center classes, hospitals, businesses, private clinincs, and clients. Margaret is a feature writer for ‘Yoga Magazine' and 'OM' magazine, adviser to writers of golf publications, like ‘On Course'. Her approach to teaching is geared to everyone, all abilities, male or female, young or old, fit or unfit. Margaret ’s easy and down-to-earth teaching style, is a fun and informative way for everyone practicing yoga. Ultimately Yoga is an ancient way to bring fitness, health and well being into the modern world. It is for the seasoned yoga enthusiast or a budding beginner.
SAY YOGA 200 Hour Teachers Training Course is born out of a foundation of Iyengar Yoga, and study of a multitude of yoga styles. SAY YOGA evolved out of 30 year of teaching, perfecting structure, alignment and execution of postures, and integrations of Yoga philosophy into the students practice and life.