This Practical Anatomy Training is a 20 hour certified which takes place over 2 full days. It is perfect as a refresher course for Yoga Teachers and Body Workers and can also be used as part of a Yoga Teacher Training by other schools. It is also suitable for Yoga Practitioners wishing to deepen their experiential knowledge of bodymecchanics.
We cover the anatomy of the deep stabilising muscles as well as the prime movers, how to move effectively and efficiently in yoga movements and how to give careful cues suitable for the students in front of you. The course includes lectures, palpation and massage work, asana labs as well as experiential Yoga classes to help to embody the teaching over the course of the training. The course gives practical training on how to make poses more accessible to individual needs of students who may be struggling or in danger of injury.